Miss Elizabeth

Elizabeth Lamont

Pilates

Originally from Waterloo, Ontario, Elizabeth Lamont moved to Winnipeg to study at the Royal Winnipeg Ballet School. After graduating, she was offered a coveted spot in the RWB's company in 2010, rising to the rank of principal dancer in 2022.

Elizabeth turned to pilates classes to help rehabilitate herself after an injury in 2015. While the method helped her recover from injury safely, she also wasn’t expecting to see such drastic changes in her dancing when she continued. After completing the Stott Pilates mat and reformer training in 2017, Elizabeth began teaching reformer classes at Pilates Manitoba. She then began teaching pilates mat and floor barre to the professional division students at the Royal Winnipeg Ballet School.

Elizabeth is still performing and touring with the Royal Winnipeg Ballet Company. When she is not dancing, she enjoys coaching dancers through pilates and dance to make sure they reach their full potential.